CLICK the image to open the brochure of mindfulness exercises that my colleague Andy and I created.
These three exercises are an excellent jumping-off point for mindfulness practice.
Please feel free to print out and use.
Enjoy!
CLICK the image to open the brochure of mindfulness exercises that my colleague Andy and I created.
These three exercises are an excellent jumping-off point for mindfulness practice.
Please feel free to print out and use.
Enjoy!